Your Vitality Quotient: The Clinically Proven Programme That Reduces Your Body Age and Increases Your Zest for Life - Hardcover

Richard, Earle

 
9780333499306: Your Vitality Quotient: The Clinically Proven Programme That Reduces Your Body Age and Increases Your Zest for Life

Synopsis

This programme aims to reduce the reader's body age, by identifying what each individual's needs are and it contains two self-help tests to determine body age and sections planning the appropriate diet, exercise and relaxation techniques. It has been clinically tested at the Canadian Institute of Stress.

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