Synopsis
Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features.
As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle. The Perfect Body is crammed with inspirational tips and proven techniques from leading health and beauty experts.
Full-colour, with all-new photography, 'Perfect Body' takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact.
"synopsis" may belong to another edition of this title.
About the Author
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
"About this title" may belong to another edition of this title.
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Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation
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Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation
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Pan Macmillan, United Kingdom, London, 2004
ISBN 10: 0330489534
ISBN 13: 9780330489539
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Paperback. Condition: Very Good. Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle. The Perfect Body is crammed with inspirational tips and proven techniques from leading health and beauty experts. Full-colour, with all-new photography, 'Perfect Body' takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001252525
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Paperback. Condition: Very Good. Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780330489539
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Condition: Muy bueno. : Descubre cómo fortalecer, tonificar y acondicionar tu cuerpo desde adentro con 'Perfect Body the Pilates Way'. Esta guía holística combina ejercicios de Pilates con consejos de belleza, información de salud y orientación nutricional para abordar áreas problemáticas y realzar tus mejores atributos. Aprende técnicas de cuidado de la piel, aromaterapia, reflexología y masaje para un estilo de vida moderno y saludable. Este libro te inspirará a lograr un cuerpo más feliz, saludable y en forma. EAN: 9780330489539 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Perfect Body the Pilates Way Autor: Lynne Robinson| Caroline Brien Editorial: Pan Books Ltd Idioma: en Páginas: 216 Formato: tapa blanda. Seller Inventory # Happ-2024-06-25-f3edbdc7
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