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Synopsis
The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley, Uma Thurman and Madonna use Pilates to stay slim and look gorgeous in the media spotlight. Learning the secret of using the right combination of exercises to target and tone means fabulous results can be yours in a matter of weeks.
A New Body in 4 Weeks includes all new Body Control exercises never before published. So whether you’re starting from scratch and want to reshape your body in four weeks or practice Pilates regularly and need some fresh exercises to expand your programme, this book is a must have.
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About the Authors
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.
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