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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme - Softcover
Synopsis
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual, The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme.
Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available.
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About the Authors
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over twelve years, at several leading studios. She is author of The Complete Classic Pilates Method.
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Published by
Pan Macmillan, United Kingdom, London, 2005
ISBN 10: 033041237X
ISBN 13: 9780330412377
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual, The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme. Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001425052
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
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The Complete Classic Pilates Method : Centre Yourself with This Step-By-Step Approach to Joseph Pilates' Original Matwork Programme
Published by
Macmillan Publishers Limited, 2007
ISBN 10: 033041237X
ISBN 13: 9780330412377
Used
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Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP21267325
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2239709
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The Complete Classic Pilates Method: The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation
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