Synopsis
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
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About the Authors
Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
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Body Control : The Pilates Way
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control : The Pilates Way
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Body Control: The Pilates Way
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Body Control the Pilates Way
Published by
Sidgwick & Jackson 09/04/1998, 1998
ISBN 10: 0330369458
ISBN 13: 9780330369459
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Body Control: The Pilates Way
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Body Control: The Pilates Way
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Body Control: The Pilates Way
Published by
Pan Macmillan, United Kingdom, London, 1998
ISBN 10: 0330369458
ISBN 13: 9780330369459
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR000559066
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Body Control the Pilates Way
Published by
Sidgwick & Jackson 09/04/1998, 1998
ISBN 10: 0330369458
ISBN 13: 9780330369459
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780330369459
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