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Synopsis
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.
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Review
One of the 25 most important people in America (TIME)
Warning: this man can seriously affect your health. For the better (GUARDIAN)
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses (DAILY EXPRESS)
His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it. (EVENING STANDARD)
Book Description
* In this new book, the immensely popular Dr Weil shows how the optimum diet should not only provide nutrition but also reduce the risk of illness
"About this title" may belong to another edition of this title.
- PublisherLittle, Brown
- Publication date2000
- ISBN 10 0316854794
- ISBN 13 9780316854795
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages320
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Eating Well for Optimum Health : The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown Book Group Limited, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. First Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 421055-6
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Hardback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001645731
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs9102606145
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown & Company, United States, New York, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defences and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age, and that food can function as medicine to influence a variety of common aliments. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001138176
Quantity: 4 available
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condition: Very Good. Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780316854795
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Eating Well for Optimum Health
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hardcover. Condition: Very Good. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 10857299
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1479782
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Seller: Bahamut Media, Reading, United Kingdom
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780316854795
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Condition: Good. Good copy in dustwrapper. DW with some minor stains and shelf wear. Books ship from the US and Ireland. Seller Inventory # KTG0015327
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