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Synopsis
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.
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About the Author
Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condition: Very Good. Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780316854795
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown & Company, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
Used
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev3098459524
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown & Company, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev3248550747
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0001240799
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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