The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!: 1 (The Dr. Hyman Library) - Softcover

Hyman, Dr. Mark

Softcover

ISBN 10: 0316127361 ISBN 13: 9780316127363

Publisher: Little, Brown US, 2013

Synopsis

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

About this title

Review:

"Dr. Hyman has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He provides detailed guidance for both individuals and the population to avoid the perils of obesity and chronic disease--and get to health."--David L. Katz, MD, Director, Yale University Prevention Research Center

"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated."--Publishers Weekly

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."--Kirkus Reviews

"Diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how."--Dean Ornish, MD

"I hope Dr. Hyman's new book will inspire you as he has inspired me."--President Bill Clinton

"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem."--Arthur Agatston, MD, author of The South Beach Diet

"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution."--Deepak Chopra, MD

"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!"--Mehmet Oz, MD

"The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!"--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence

Book Description:

Bestselling author Dr. Mark Hyman's scientifically based program for preventing and reversing the number one cause of obesity and chronic disease.

About this edition

• Publisher: Little, Brown US
• Publication date: 2013
• ISBN 10: 0316127361
• ISBN 13: 9780316127363
• Binding: Paperback
• Number of pages: 448