Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition - Softcover

Fuhrman MD, Dr Joel

Softcover

ISBN 10: 031612091X ISBN 13: 9780316120913

Publisher: Little, Brown and Company, 2011

Synopsis

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more.

This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

About this title

Product Description

Little Brown and Company

Review

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."--Mehmet Oz, MD

"You'll shed pounds pronto."--Us Weekly

"Dr. Fuhrman's formula is simple, safe, and solid."--Body and Soul

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."--Diane Williams, Self

Edition details

• Publisher: Little, Brown and Company
• Publication date: 2011
• ISBN 10: 031612091X
• ISBN 13: 9780316120913
• Binding: Paperback
• Language: English
• Number of pages: 400