Synopsis
Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging.
Starting with a quiz - 'How Fast Are You Aging?' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
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About the Author
Mark Liponis, M.D., is medical director of the Canyon Ranch Spa chain. He isco-author of NY Times bestseller Ultraprevention, which won the 2003 Books for a Better Life (Health) Award. He is a regular contributor to Parade and its new magazine, Health Styles.
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UltraLongevity : The Seven-Step Program for a Younger, Healthier You
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UltraLongevity: The Seven-Step Program for a Younger, Healthier You
Published by
Little, Brown and Company 2008/09/10 00:00:00.000, 2008
ISBN 10: 0316017299
ISBN 13: 9780316017299
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