The Ultimate Calorie Counter - Softcover

Buff, Sheila

Softcover

ISBN 10: 0312981821 ISBN 13: 9780312981822

Publisher: St Martins Pr, 2002

Synopsis

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

About this title

About the Author:

Shelia Buff is the author or co-author of many books on medicine, health, and nutrition, including The Complete Idiot's Guide to Vitamins and Minerals, The Good Fat, Bad Fat Counter, and Dr. Atkins' Age-Defying Diet.

Synopsis:

A handy nutritional handbook provides detailed listings of calories, fats, protein, carbohydrates, cholesterol, and sugar grams for more than 2,500 common foods, along with useful tips on a variety of popular diet plans. Original.

About this edition

• Publisher: St Martins Pr
• Publication date: 2002
• ISBN 10: 0312981821
• ISBN 13: 9780312981822
• Binding: Paperback