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Synopsis
Ian K. Smith, M.D., has inspired millions to lose weight - both through his effective diet books and through his outreach work with the "50 Million Pound Challenge". By counselling dieters, he's learned that achieving hard-fought goals can make a person happy for a time, but that these accomplishments don't necessarily lead to long-term happiness. In "Happy", Dr. Ian has created a programme that will motivate readers to tap into behaviours and mindsets that work and last. It's not euphoria Smith is after. With his expertise he can help anyone reach their personal high-mark of positive feelings. You don't have to overhaul your life for enduring happiness; simple steps you start today can spark big and permanent change. By focusing on ideas like these, "Happy" gives you all the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do. From one of America's most compelling and trusted voices, "Happy" delivers what its title promises.
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About the Author
IAN K. SMITH, M.D. is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet and The 4 Day Diet. He is the medical/diet expert on VH1's Celebrity Fit Club and is featured in a weekly segment on The Rachael Ray Show. Dr. Smith is also the host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC's Nightly News and the Today show. In 2008, he created the 50 Million Pound Challenge for State Farm. He has written for a variety of publications, including Time, Newsweek and the New York Daily News.
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- PublisherSaint Martin's Griffin,U.S.
- Publication date2010
- ISBN 10 0312672772
- ISBN 13 9780312672775
- BindingPaperback
- LanguageEnglish
- Number of pages240
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Happy : Simple Steps for Getting the Life You Want
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 38377116-75
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Happy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0312672772I2N00
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Happy
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0312672772I4N00
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Happy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0312672772I4N00
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Happy
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0312672772I4N00
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Happy
Published by
Saint Martin's Griffin,U.S. -, 2010
ISBN 10: 0312672772
ISBN 13: 9780312672775
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paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780312672775
Quantity: 1 available
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Happy
Published by
Saint Martin's Griffin,U.S., 2010
ISBN 10: 0312672772
ISBN 13: 9780312672775
Used
paperback
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Happy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780312672775
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Happy
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # M10A-02136
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Happy
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
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paperback. Condition: New. Seller Inventory # 0312672772-11-28862336
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Happy
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. Seller Inventory # 0312672772-11-28862336
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