Eat: The Effortless Weight Loss Solution - Hardcover

Smith, Ian K.

Hardcover

ISBN 10: 0312548435 ISBN 13: 9780312548438

Publisher: St Martin's Press, 2011

Synopsis

With "EAT", Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why 'diet' food may be having a distinctly non-dietetic effect, "EAT" will become their bible. Fans everywhere will ask each other: 'You look thinner - are you doing 'EAT'?'

About this title

About the Author

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox and Happy. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

Edition details

• Publisher: St Martin's Press
• Publication date: 2011
• ISBN 10: 0312548435
• ISBN 13: 9780312548438
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 224