The Vice-Busting Diet: A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever - Softcover

Havey, Julia Griggs; Havey, J. Patrick

Softcover

ISBN 10: 0312370075 ISBN 13: 9780312370077

Publisher: Saint Martin's Griffin,U.S., 2007

Synopsis

Deprivation diets don't work. Yo-yo diets don't work. "The Vice-busting Diet" works. It works because it explains, step-by-step, how to identify the high-calorie, unhealthy foods that are sabotaging your diet. Her clients know it works, and you will too. "The Vice-busting Diet" programme provides: healthy alternatives to the foods that are weighing you down; motivation to get you started and keep you going; and, tips, tricks, and techniques for adding exercise to your day. Achieve permanent weight loss with "The Vice-busting Diet".

About this title

Product Description

Rare Book

From the Back Cover

If you change one bad eating habit, you can change your life.  Julia Havey lost 130 pounds and has kept if off for ten years.  Through her experience she has discovered the key to losing weight and keeping it off – one small change a day adds up to big results.  Unlike other diets that ask you to overhaul eating habits or eliminate entire food groups, The Vice-Busting Diet allows you to discover what is getting in the way of weight loss.  For some it’s soda, others fast food, still others sweets – no matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate that thing that trips you up.  What’s more she will help you to replace the unhealthy habit with a healthy alternative.  At every step of the way Julia gives practical, time-tested advice laced with a healthy dose of motivation. 
The 12-week program will take you by the hand and help you to gradually change the way you eat and teach you how to add exercise into your life.  At the end of the 12 weeks you will have beaten at least one diet vice, lost weight, begun to exercise and feel much better about yourself.
You have the ability to make changes in the way you eat, Julia Havey will show you how.

Edition details

• Publisher: Saint Martin's Griffin,U.S.
• Publication date: 2007
• Language: English
• ISBN 10: 0312370075
• ISBN 13: 9780312370077
• Binding: Paperback
• Number of pages: 240