The Elite Forces Manual of Mental & Physical Endurance: How to Reach Your Physical And Mental Peak - Softcover

Alexander Stilwell; Matthew Bennett

 
9780312348182: The Elite Forces Manual of Mental & Physical Endurance: How to Reach Your Physical And Mental Peak

Synopsis

Demonstrating the techniques and principles of the regimen that the world's elite soldiers use to keep themselves at their mental and physical peak, an illustrated guide uses a holistic approach to show how readers can build up endurance in easy-to-follow training steps. Original. 15,000 first printing.

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About the Author

ALEXANDER STILLWELL is the author of The Encyclopedia of Survival Techniques.

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