Items related to Meditation: A First and Last Freedom

Meditation: A First and Last Freedom - Softcover

Osho

 
9780312336639: Meditation: A First and Last Freedom

Synopsis

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, at play, or at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including unique "active meditations" which deal with the special tensions of contemporary life. The book also explores what meditation is and what it isn't - along with preparation tips, and what kinds of obstacles to expect along the way. Readers will also find suggestions for choosing the techniques that are most appropriate for their own lifestyles. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.

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About the Author

Osho is one of the best-known and most provacative spiritual teachers of the 21st century. More than a decade after his death in 1990, the influence of his teachings continue to grow, reaching seekers of all ages in virtually every corner of the world.

From the Back Cover

"In Buddha's time, dynamic methods of meditation were not needed. People were more simple, more authentic. Now, people are living a very repressed life, a very unreal life. Just sitting directly in silence won't help." - Osho

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