Items related to Escape Your Weight: How to Win at Weight-Loss

Escape Your Weight: How to Win at Weight-Loss - Hardcover

 
9780312311995: Escape Your Weight: How to Win at Weight-Loss

Synopsis

The renowned fitness expert and author of Escape Your Shape presents a ground-breaking new weight-loss program that offers men and women of all ages a series of practical, individualized plans of diet, exercise, and more that help readers lose weight and get themselves into shape.

"synopsis" may belong to another edition of this title.

About the Author

Edward Jackowsi, Ph.D., is the Founder & CEO of Exude (www.exude.com), the nation's largest one-on-one motivational and fitness company, headquarterd in New York City. He wrote the groundbreaking fitness books Hold it! You're Exercising Wrong and Escape Your Shape. He was the first ever fitness advisor and columnist for AARP's Modern Maturity and a regular guest host of his own fitness segment on CBS-TV's Early Morning Show. Edward has been interviewed by Barbara Walters, Diane Sawyer, and numerous other respected journalists and has appeared on major radio and television shows worldwide.

From the Back Cover

Praise for Edward Jackowski

"Want results? Edward's programs are focused, no-nonsense and results oriented."
--Woman's Day Magazine

"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."
--New York Magazine

"Edward knows his stuff. He's the guy fitness journalists call for workout advice."
--Fitness

"Edward Jackowski disputes almost everything you've heard about working out. But the truth is--his programs work, we've tried them."
--Playboy

From the Inside Flap

World Famous fitness expert Edward Jackowski rocked the fitness world with Escape Your Shape, now he shares his all-new ground-breaking weight-loss program

For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As found and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:

--Lose weight without giving up your favorite food groups
--Use your own likes and dislikes to melt those pounds away
--Select the plan designed for whether you are better at dieting, better at excercising, or like to do both
--Avoid wasting time and energy on work-outs that don't work
--Lose those last ten pounds
--Find out which fitness "facts" are just not true.

Let one of the top fitness experts in the country help you escape your weight and get you in better shape than you've ever dreamed possible.

"About this title" may belong to another edition of this title.