Synopsis
Offers advice on how to overcome low-level depression, also known as dysthymia, outlining a five-week program of simple exercises and insights that can support both sufferers and their loved ones. 10,000 first printing.
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About the Author
Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of five previous books on psychological matters.
From the Back Cover
You find yourself weary with the humdrum of everyday life and often feel apathetic about things that you know should mean more to you. You try to spice up your life with new experiences, but you always seem to be in the same endless cycle of frustration and disappointment. . . .
Millions of Americans suffer from chronic discontent, or low-grade depression, which saps the joy and meaning out of life. The insights and exercises in this book will take you on a journey to a richer experience of life and happiness that lasts.
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The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent
Published by
St. Martin's Press, 2003
ISBN 10: 0312307950
ISBN 13: 9780312307950
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