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Synopsis
Identifies negative belief systems that hinder effective weight loss, demonstrating ways to overcome results-blocking psychological or emotional pressures that are either internal or coming from outside sources. 15,000 first printing.
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About the Author
In his over 15 years of practice as a therapist, Jeffrey R. Wilbert, Ph.D., has treated hundreds of clients who have struggled with a variety of weight issues. Since 1992 he has directed the Fattitudes Foundation for Emotional Overeating, and he is currently the psychological consultant to the Just Results training program in Dayton, Ohio, which facilitates healthy weight-loss by integrating personal training, professional nutritional counseling, and psychological support.
Norean Wilbert, R.N., is a registered nurse and hospital administrator in Dayton. After struggling with emotional overeating all her life, she is now on track and is a weight-management success story in progress.
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Fattitudes : Beat Self-Defeat and Win Your War with Weight
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Fattitudes
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Fattitudes : Beat Self-Defeat and Win Your War with Weight
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St. Martin's Press (edition First Edition), 2000
ISBN 10: 0312251912
ISBN 13: 9780312251918
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Fattitudes : Beat Self-Defeat and Win Your War with Weight
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