Synopsis
BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.
"synopsis" may belong to another edition of this title.
About the Authors
Jon Giswold is a certified group exercise instructor and personal trainer who teaches in New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in five fitness videotapes and in many national and international and magazines.
David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his upcoming book Beach (St. Martin's Press).
Jon Giswold is a certified group exercise instructor and personal trainer who teaches in New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in five fitness videotapes and in many national and international and magazines.
David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his upcoming book Beach (St. Martin's Press).
David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his upcoming book Beach (St. Martin's Press).
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Basic Training
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458260838
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448132177
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102668029
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00069368602
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101883985
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0312242891I3N00
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0312242891I5N00
Stock Image
Basic Training: A Fundamental Guide to Fitness for Men
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # B16A-02547
Stock Image
Basic Training : A Fundamental Guide to Fitness for Men
Published by
St. Martin's Press, 2000
ISBN 10: 0312242891
ISBN 13: 9780312242893
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3180564-6
Stock Image
Basic Training : A Fundamental Guide to Fitness for Men
Published by
St. Martin's Press, 2000
ISBN 10: 0312242891
ISBN 13: 9780312242893
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP89928261