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Intuitive Eating: A Recovery Book for the Chronic Dieter Rediscover the Pleasures of Eating and Rebuild Your Body Image
Synopsis
Shows chronic dieters how to know how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight
"synopsis" may belong to another edition of this title.
About the Author
Evelyn Tribole, M.S., R.D., is the author of Eating on the Run (Leisure Press, 1992) and Healthy Homestyle Cooking (Rodale Books, Fall 1994). She was recently chosen as one of the top ten nutritionists by Self magazine (August 1993). Tribole is also the "Good Morning America" nutritionist and appears on the show regularly.
Elyse Resch, M.S., R.D., a certified child and adolescent obesity expert, was the treatment team nutritionist for the Eating Disorder Unit at the Beverly Hills Medical Center. Her work has been profiled on CNN.
Both authors are successful nutrition therapists in Beverly Hills, California.
Synopsis
Stating that listening to your body is more effective than dieting, a guide to eating intuitively explains how to reject the diet mentality, separate feelings from food, and eat without fear. Reprint.
"About this title" may belong to another edition of this title.
- PublisherSt Martins Pr
- Publication date1995
- ISBN 10 031213097X
- ISBN 13 9780312130978
- BindingUnknown Binding
- LanguageEnglish
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