How to Prevent Falls: A Comprehensive Guide to Better Balance - Softcover

Perkins-Carpenter, Betty

Softcover

ISBN 10: 0312098251 ISBN 13: 9780312098254

Publisher: St Martins Pr, 1993

Synopsis

Recommends a program of exercises to increase flexibility and balance, especially in older people

About this title

About the Author

Dr. Betty Perkins-Carpenter is the President of Senior Fitness Productions, Inc. A former Olympic diving coach, she has been hailed as "America's Ambassador to Senior Fitness." Dr. Perkins-Carpenter has addressed the White House Conference on Aging, and was inducted into the prestigious Healthy American Fitness Leaders. She also was appointed as a Consultant to the President's Council on Physical Fitness and Sports. The author of two best-selling books, How To Prevent Falls and The Fun of Fitness, as well as the guide Stretching in Bed, she has devoted more than 50 years to the development of her unique Six-Step Balance System(tm) to improve and maintain the quality of life for seniors. Additional Bio upon request)

From the Inside Flap

(Not sure what you mean by "Flap Copy" but the following is on the back cover)6 Simple Steps to Improve Balance and Avoid falls and Injuries. Every hour an older adult dies from a fall-related injury. And the fear of falling keeps many seniors from enjoying their independence. Now, seniors can reduce the risk of falling with this fun and easy-to-use book. The Six-Step Balance System(tm) was developed to empower seniors to improve their balance and energy. This book is a life-saver for seniors and an invaluable tool for anyone that works with them. You too can gain the benefits that thousands of others have through the wisdom found in this book

Edition details

• Publisher: St Martins Pr
• Publication date: 1993
• Language: English
• ISBN 10: 0312098251
• ISBN 13: 9780312098254
• Binding: Paperback