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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer - Softcover
Synopsis
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body.
Dr. Gary Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.
* A 28-Day Running Plan that can be incorporated into any busy schedule
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.
"synopsis" may belong to another edition of this title.
About the Authors
Gary Null has a Ph.D. in nutrition and public-health science and hosts the nationally syndicated "The Gary Null Show." He has set numerous indoor and outdoor track records and is a top-ranked athlete, winning an average of fifteen to twenty races each year in his age group. He lives in New York City.
Howard Robins is a doctor of podiatry who serves as Director of Sports Medicine for the Natural Living, Walking, and Running Club. He lives and practices in New York.
"About this title" may belong to another edition of this title.
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
Published by
St. Martin's Griffin (edition First Edition), 1993
ISBN 10: 0312087969
ISBN 13: 9780312087968
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Ultimate Training : Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training : Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Ultimate Training: Gary Null's Complete Guide to Eating Right, Exercise, and Living Longer
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Soft cover. Condition: Very Good. 224 page guide for runners. Unmarked, tight and clean. Seller Inventory # 520627
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