The Complete Stress Management Workbook: Your Personal Step-By-Step Program for Handling the Stress in Your Life - Softcover

Whiteman, Tom; Verghese, Samuel; Petersen, Randy; Verghese, C. Sam

 
9780310201151: The Complete Stress Management Workbook: Your Personal Step-By-Step Program for Handling the Stress in Your Life

Synopsis

The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make a stress management program part of your daily lifestyle. Complete with graphs, charts, and diagrams, it's a practical, biblical route to worrying less and enjoying life more.

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