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Synopsis
Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.
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About the Author
Bruce McEwan, Ph.D., is a Professor and Head of the Harold and Margaret Milliken Hatch Laboratory of Neuroendocrinology at Rockefeller University in New York City. He is a pioneer in tracking the specific ways in which the brain influences the glands and the immune system.
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End of Stress As We Know It
Published by
National Academies Press, 2002
ISBN 10: 0309076404
ISBN 13: 9780309076401
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End of Stress As We Know It
Published by
National Academies Press, 2002
ISBN 10: 0309076404
ISBN 13: 9780309076401
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End of Stress As We Know It
Published by
National Academies Press, 2002
ISBN 10: 0309076404
ISBN 13: 9780309076401
Used
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The End of Stress as We Know It
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The End of Stress As We Know It
Published by
National Academies Press, 2002
ISBN 10: 0309076404
ISBN 13: 9780309076401
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The End of Stress as We Know It
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ISBN 10: 0309076404
ISBN 13: 9780309076401
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