Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day - Hardcover

Amen, Daniel G.

Hardcover

ISBN 10: 0307888541 ISBN 13: 9780307888549

Publisher: Harmony Books, 2012

Synopsis

The best-selling author of Change Your Brain, Change Your Life presents a companion to a new PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy and strengthening the immune system. 125,000 first printing. TV tie-in.

About this title

Product Description:

Rare Book

Review:

Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives (Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr. Oz Show)

Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr. Amen's new book. It is filled with great stories and inspiration to take care of the most important part of you (Bill Cosby)

Obesity, depression, and Alzheimer's disease are current epidemics that are predicted to get worse. If you want to avoid them and improve your physical and mental health, read Dr Amen's books (Stephen R Covey, author of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE and THE LEADER IN ME)

I have been a longtime advocate of the pioneering research of Daniel Amen. I believe this book may be his best ever as it distills much of his previous work coupled with some of the newest research into a comprehensive, but clearly stated lifestyle program. The science behind the program is complex, but its execution is easy to follow if you truly want to separate biological age from chronological age (Barry Sears, PhD, author of THE ZONE)

This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer's and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life. (Yoga Magazine)

About this edition

• Publisher: Harmony Books
• Publication date: 2012
• ISBN 10: 0307888541
• ISBN 13: 9780307888549
• Binding: Hardcover
• Number of pages: 371