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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness - Softcover
Synopsis
As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
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About the Author
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
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The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
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Harmony/Rodale/Convergent, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
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The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
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Potter/Ten Speed/Harmony/Rodale, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Published by
Potter/Ten Speed/Harmony/Rodale, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Worry Solution
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Random House USA Inc, US, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Published by
Harmony/Rodale/Convergent, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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The Worry Solution (Paperback)
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Random House USA Inc, New York, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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Paperback. Condition: new. Paperback. As seen on Public Television!Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. Youll learn to: Identify worries you can and cant control. Cultivate the part of your brain that helps you solve problems more creatively. Hardwire yourself for calmness and clarity with guided imagery.Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life healthier, happier, and free from unnecessary stress. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780307718242
Quantity: 1 available
Stock Image
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Published by
Harmony/Rodale/Convergent, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
Used
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Seller rating 5 out of 5 stars
paperback. Condition: Fair. Seller Inventory # 0307718247-4-34886552
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