The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness - Softcover

Rossman, Martin

Softcover

ISBN 10: 0307718247 ISBN 13: 9780307718242

Publisher: Harmony/Rodale/Convergent, 2010

Synopsis

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

About this title

About the Author

MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.

Edition details

• Publisher: Harmony/Rodale/Convergent
• Publication date: 2010
• Language: English
• ISBN 10: 0307718247
• ISBN 13: 9780307718242
• Binding: Paperback
• Number of pages: 256