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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness - Softcover
Synopsis
As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
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About the Author
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
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The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
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Harmony/Rodale/Convergent, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
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ISBN 10: 0307718247
ISBN 13: 9780307718242
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The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Published by
Potter/Ten Speed/Harmony/Rodale, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
Used
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First Edition
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
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The Worry Solution
Published by
Random House USA Inc, US, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Published by
Harmony/Rodale/Convergent, 2010
ISBN 10: 0307718247
ISBN 13: 9780307718242
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