The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Hardcover

Timothy Ferriss

Hardcover

ISBN 10: 030746363X ISBN 13: 9780307463630

Publisher: Crown Archetype, 2010

Synopsis

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek", fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for...

About this title

Review:

"Mr. Ferriss makes difficult things seem very easy." (NY Times)

Book Description:

A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week

About this edition

• Publisher: Crown Archetype
• Publication date: 2010
• ISBN 10: 030746363X
• ISBN 13: 9780307463630
• Binding: Hardcover