The One-Day Way: Today is All the Time you Need to Lose All the Weight you Want - Softcover

Hobbs, Chantel

Softcover

ISBN 10: 0307458954 ISBN 13: 9780307458957

Publisher: Waterbrook Press (A Division of Random House Inc), 2011

Synopsis

Today Can Be Different Than the Rest!
 
Yesterday&;s mistakes are gone, so let them go. You can&;t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
&;Chantel
 
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs&;s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours&;and then repeating it.
 
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit: 

 &; Break free from past dieting defeats. 
 &; Learn a realistic, life-changing way to measure success. 
 &; Change the way you think so you can change your life. 
 &; Translate your dreams into goals, and your goals into lasting achievements. 
 &; Get strong with thirty-one simple exercises, no fancy equipment required. 
 &; Take advantage of ten ways to eat better while you lose weight.
 
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don&;t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

About this title

About the Author

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People," Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A

Edition details

• Publisher: Waterbrook Press (A Division of Random House Inc)
• Publication date: 2011
• Language: English
• ISBN 10: 0307458954
• ISBN 13: 9780307458957
• Binding: Paperback
• Edition number: 1
• Number of pages: 224