The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat - Softcover

Turner, Natasha

Softcover

ISBN 10: 0307360709 ISBN 13: 9780307360700

Publisher: Random House Canada, 2012

Synopsis

Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent and lasting weight-loss results.
 
Did you know that healthy foods such as sweet potatoes, black beans, or quinoa could be making you fat? Renowned health expert Dr. Natasha Turner has made a groundbreaking discovery that can help curb cravings, control appetite and beat belly fat in just six weeks. Her research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. This explains why some people fail to lose weight, hit an unbreakable plateau or increase their weight even when they're following a perfectly balanced diet. Something as simple as chickpeas could actually be a major contributor to weight gain! The Carb Sensitivity Program helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss. With so many people in danger of heart disease, stroke and diabetes, there truly is not a single individual who would not benefit from this uncomplicated yet revolutionary discovery.

About this title

About the Author

NATASHA TURNER, ND, is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a speaker and educator, Dr. TURNER lectures across Canada and appears frequently in the media. Her first book, The Hormone Diet, became a #1 national bestseller within a week of its release, and is now an international bestseller. Her second book, The Supercharged Hormone Diet, became a #1 bestseller the first day of its release in Canada.

Edition details

• Publisher: Random House Canada
• Publication date: 2012
• Language: English
• ISBN 10: 0307360709
• ISBN 13: 9780307360700
• Binding: Paperback
• Number of pages: 480