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The Joy of Living: Unlocking the Secret and Science of Happiness - Hardcover

Rinpoche, Yongey Mingyur; Swanson, Eric

 
9780307346254: The Joy of Living: Unlocking the Secret and Science of Happiness

Synopsis

The Tibetan Buddhist master brings together ancient Buddhist wisdom with the latest developments in Western medicine as he presents his innovative meditation techniques, which are designed to change the directions of one's thoughts and perceptions in order to transform everyday experience, achieve enlightenment, and promote relaxation and happiness. 100,000 first printing.

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About the Author

Born in 1975 in Nubri, Nepal, Yongey Mingyur Rinpoche is a rising star among the new generation of Tibetan Buddhist masters trained outside of Tibet. Deeply versed in the practical and philosophical disciplines of the ancient tradition.

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