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Synopsis
A guide to using the science of the body clock to promote better sleep, better health, and better thinking
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, Times (UK)
“A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.”—Financial Times
Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life—including night-shift work, overbooked calendars, and caring for newborns—disrupt the body clock, taking a toll on sleep and on mental and physical health.
By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. “If you want to embrace life,” Foster writes, “then embracing biological time will help you do this.”
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About the Author
Russell Foster is professor of Circadian Neuroscience, director of the Sleep and Circadian Neuroscience Institute (SCNi), and head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. An acclaimed scientist, Foster has been elected to the Royal Society.
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. A guide to using the science of the body clock to promote better sleep, better health, and better thinking Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, The Times (London) A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this. Seller Inventory # 00107323603
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.030026691X.G
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Life Time : Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50867090-6
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_483174385
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
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hardcover. Condition: Very Good. HARDCOVER Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Standard-sized. Seller Inventory # M030026691XZ2
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. A guide to using the science of the body clock to promote better sleep, better health, and better thinking Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, The Times (London) A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this. Seller Inventory # CIN030026691XG
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. HARDCOVER Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD Standard-sized. Seller Inventory # M030026691XZ3
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
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hardcover. Condition: Acceptable. HARDCOVER Acceptable - This is a significantly damaged book. It should be considered a reading copy only. Please order this book only if you are interested in the content and not the condition. May be ex-library. Standard-sized. Seller Inventory # M030026691XZ4
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_481779892
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
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Hardcover. Condition: As New. Pristine condition. Could be mistaken for brand new in many ways. 3.5.17. Seller Inventory # 008452