The Light Jewish Cook Book: Recipes From Around The World For Weight Loss And Health - Hardcover

Sylvie Jouffa; Annick Champetier De Ribes

Hardcover

ISBN 10: 0285638335 ISBN 13: 9780285638334

Publisher: Souvenir Press, 2008

Synopsis

Gefilte Fish, Kreplach, Latkes, Blitnzes all mouth watering staples of Jewish cuisine, but all those calories oi vey! Now two French (of course) experts combine their talents to present the traditional recipes and more in a way that can actually help you to lose weight safely and stay healthy, and still eat the Jewish way. Find it difficult to believe already? Well read on. Starting with her grandmother s famous recipe book Sylvie Jouffa here offers 120 delicious recipes, Ashkenazi and Sephardic, from all over the world North Africa, Continental Europe, USA and even India, many handed down over generations and all following the laws of Kashruth. Dietician Annick Champetier de Ribes brings her nutritional experience to classic dishes and where possible reduces their fat content without any loss of flavour, and in she maintains the classic recipes and balances the other meals of the day around them. Each recipe includes nutritional tips and recommendations for accompanying courses, as well as preparation time, cooking time, how many people it serves and calories per person. As Jewish food and family are so closely entwined the authors also include a special section on healthy menus for every holiday occasion so that there is no loss of enjoyment for anyone at the table. And as an extra bonus Annick Champetier de Ribes provides a Weight Loss Food Handbook that would be relevant to any cuisine.

About this title

About the Author

Slyvie Jouffa is the author of 'The World Book of Jewish Cookery'. Annick Champetier de Ribes is Director of Dietetics at the Hopital du Perpetual-Secours in France.

Edition details

• Publisher: Souvenir Press
• Publication date: 2008
• Language: English
• ISBN 10: 0285638335
• ISBN 13: 9780285638334
• Binding: Hardcover
• Number of pages: 177