Items related to Cook Smart for a Healthy Heart

Cook Smart for a Healthy Heart - Hardcover

 
9780276440830: Cook Smart for a Healthy Heart

Synopsis

With over 240 satisfying, delicious recipes, you can enjoy every bite and still take great care of your heart. Heart disease is the UK's biggest killer but one of the first lines of defence is a healthy diet. Healthy eating has never been easier than with this great collection of recipes which proves that a healthy diet doesn't have to be bland and boring. Based on the latest medical and nutritional research, this heart smart cookbook will surprise you with more than 240 delicious, low-fat, nutrient-packed recipes and over 250 mouth-watering full-colour photographs - that will help you lose weight and live longer. Plus you'll find expert information on living a heart-healthy lifestyle. Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, delicious recipes that the whole family will enjoy. Discover new ways to make old favourites taste better than ever, eat the foods you love and avoid playing havoc with your health. This exciting cookbook will introduce you to new ways to spice up your diet and feel great too!

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