Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed: Turning frantic and frazzled into calm and composed - Softcover

Sinclair, Michael

Softcover

ISBN 10: 0273789902 ISBN 13: 9780273789901

Publisher: Ft Press, 2013

Synopsis

 

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

 

 

Be more, achieve more and stress less – how mindfulness can change the way you live

 

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

• A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
• Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
• A fulfilling way to feel less stressed with immediate effect
• A new found confidence, resilience and a greater sense of optimism
• Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

About this title

About the Author

Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology Group

 

Josie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

From the Back Cover

"An operating manual for the most important but least understood area of our lives - the mind and how we think. Good for thinking about business, great for thinking about life and living it."

Paul Ward, Investment Banker and CFO 

 

“A highly-practical and engaging book on the everyday application of mindfulness. Recommended reading for just about everybody and anybody." – Dr Russ Harris, author of The Happiness Trap

 

 Be more, achieve more and stress less – how mindfulness can change the way you live

 

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

• A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
• Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
• A fulfilling way to feel less stressed with immediate effect
• A new found confidence, resilience and a greater sense of optimism
• Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

 

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

 

Edition details

• Publisher: Ft Press
• Publication date: 2013
• Language: English
• ISBN 10: 0273789902
• ISBN 13: 9780273789901
• Binding: Paperback
• Edition number: 1
• Number of pages: 248