Items related to Open When...: The Instant Sunday Times No. 1 Bestseller...

Open When...: The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before? - Softcover

Smith, Julie

 
9780241663943: Open When...: The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
Softcover
ISBN 10: 0241663946 ISBN 13: 9780241663943
Publisher: Michael Joseph, 2025

Synopsis

'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of THE LET THEM THEORY

Discover the uplifting guide to life's ups and downs from bestselling clinical psychologist and TikTok sensation Dr Julie, author of Why Has Nobody Told Me This Before?


Feeling overwhelmed? Open when… stress takes over.

Facing self-doubt? Open when… imposter syndrome strikes.

Lost your direction? Open when… you need fresh motivation.

--

This is the book for life's twists and turns, when being human starts to get complicated.

A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.

Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:

  • Stress
  • Pressure to perform
  • Dealing with difficult people
  • Trying to fit in
  • Making big decisions
  • Arguments with your partner
  • Big emotions causing anxiety


Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

--

Praise for Why Has Nobody Told Me This Before?

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times


Instant No. 1 Sunday Times Bestseller, January 2025

"synopsis" may belong to another edition of this title.

About the Author

DR JULIE SMITH is a clinical psychologist, million-copy bestselling author and content creator. After working for the NHS and a decade running her own private practice, Julie made it her mission to make top-quality mental health education accessible across TikTok, YouTube and Instagram. She now has over ten million followers across her social media platforms, and her content has had over 1 billion views. She was named by TikTok as one of its Top 100 creators.

Julie’s first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, has clocked up over 100 weeks in the UK Top Ten and become a fixture at the top of the audiobook charts. It has sold over 1 million copies in the English language and been translated into more than 45 other languages.

Julie is a regular expert on ITV’s This Morning and has been featured widely across the media in the UK and further afield. Julie is an ambassador for BBC’s Children in Need and has appeared as a guest on many of the most-listened-to wellbeing podcasts, including The Diary of a CEO and The Mel Robbins Podcast.

"About this title" may belong to another edition of this title.

Publisher
Michael Joseph
Publication date
2025
Language
English
ISBN 10 
0241663946
ISBN 13 
9780241663943
Binding
Paperback
Edition number
1
Number of pages
416