Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE) - Softcover

Amati, Dr Federica

Softcover

ISBN 10: 0241663334 ISBN 13: 9780241663332

Publisher: Michael Joseph, 2024

Synopsis

***AS SEEN ON THIS MORNING***

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life

‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett

'Truly amazing and completely transformative’ Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry

About this title

About the Author

Dr Federica Amati is a postdoctoral medical scientist and AfN accredited nutiritionist with over ten years experience in scientific research and communications. Dr Federica is committed to carrying out ongoing nutrition, public health and mental health research at Imperial College London alongside the NIHR and the WHO Collaborating Centre. Dr Federica also leads scientific communications for personalised nutrition company ZOE where she works alongside Dr Tim Spector.

Edition details

• Publisher: Michael Joseph
• Publication date: 2024
• Language: English
• ISBN 10: 0241663334
• ISBN 13: 9780241663332
• Binding: Paperback
• Number of pages: 320