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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health - Softcover
- PublisherMichael Joseph
- Publication date2022
- ISBN 10 0241552451
- ISBN 13 9780241552452
- BindingPaperback
- Number of pages352
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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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The Full Diet
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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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Penguin Books Ltd, United Kingdom, London, 2022
ISBN 10: 0241552451
ISBN 13: 9780241552452
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. THE SUNDAY TIMES TOP 10 BESTSELLER Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results 'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more. a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind. I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________ Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012184805
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The Full Diet : The Revolutionary Guide to Ditching Ultra-Processed Foods and Achieving Lasting Health
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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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The Full Diet (Paperback)
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Paperback. Condition: new. Paperback. We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780241552452
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FULL DIET
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The Full Diet: The revolutionary new way to achieve lasting weight loss
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Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780241552452-GDR
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ISBN 10: 0241552451
ISBN 13: 9780241552452
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