Items related to You’ve Got This: Seven Steps to a Life You Love
Synopsis
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
_________
Are fear and anxious thoughts holding you back from living the bold and exciting life you want?
Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.
In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .
· Coping with anxiety and overthinking
· Dealing with imposter syndrome
· Setting and maintaining boundaries
· Breaking down the fear of failure
Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.
Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
"synopsis" may belong to another edition of this title.
About the Author
Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.
"About this title" may belong to another edition of this title.
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Youâve Got This: Seven Steps to a Life You Love
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Youâve Got This: Seven Steps to a Life You Love
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You've Got This
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Youâve Got This: Seven Steps to a Life You Love
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Youâve Got This: Seven Steps to a Life You Love
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Youâve Got This: Seven Steps to a Life You Love
Published by
Penguin Books Ltd, United Kingdom, London, 2022
ISBN 10: 0241545749
ISBN 13: 9780241545744
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy _________ Are fear and anxious thoughts holding you back from living the bold and exciting life you want? Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . Coping with anxiety and overthinking Dealing with imposter syndrome Setting and maintaining boundaries Breaking down the fear of failure Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012367677
Quantity: 6 available
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Youâve Got This: Seven Steps to a Life You Love
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Condition: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Seller Inventory # BRV.0241545749.G
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You've Got This
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You've Got This
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You've Got This
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