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Synopsis
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
"synopsis" may belong to another edition of this title.
About the Author
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
"About this title" may belong to another edition of this title.
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4272589
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back (Paperback)
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Dorling Kindersley Ltd, London, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
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Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780241531495
Quantity: 1 available
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15-MINUTE BETTER BACK
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15-Minute Better Back
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