Synopsis
Yes, you really do only need 7 minutes a day to make a difference.
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".
Start now, believe in yourself, see the change, and love your body!
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About the Author
Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
"About this title" may belong to another edition of this title.
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
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ISBN 10: 0241430038
ISBN 13: 9780241430033
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
Published by
DK Publishing (Dorling Kindersley), 2020
ISBN 10: 0241430038
ISBN 13: 9780241430033
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
Published by
DK Publishing (Dorling Kindersley), 2020
ISBN 10: 0241430038
ISBN 13: 9780241430033
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