Power Pulses: 150 Superfood Vegetarian Recipes, Featuring Vegan and Meat Variations - Hardcover

Hardeman, Tami

Hardcover

ISBN 10: 024129312X ISBN 13: 9780241293126

Publisher: DK, 2017

Synopsis

Supercharge your plate with superfood beans and pulses. Pulses offer healthy eating made easy, quick, varied and flexible.

Power Pulses Cookbook is the perfect way to revolutionise your diet using lentils, dry peas, beans, and chickpeas to deliver powerful protein- and heart-healthy benefits. Create tasty spicy carrot hummous, quick and simple soups, and hearty bean salads. Try dinner dishes such as lentil bolognaise and delicious desserts such as black bean brownies.

The recipes are all vegetarian but can be "flexed" to work for carnivores or vegans too, with clever substitutions or additions, so you can keep everyone in the family happy. "Pulse exchanges" give you suggestions for alternatives if you want to ring the changes or work with what's in your storecupboard. A cookbook that works for healthy eating, with easy vegetarian and vegan recipes, everyday superfoods, and lots of flavour.

About this title

About the Author

Tami Hardeman is a professional food stylist for both print and video. Her work is found in countless magazines, cookbooks, and advertisements. She is also a recipe developer and the author behind the internationally recognised food blog Running with Tweezers. Tami's recipes and photos have been featured by CNN, The Huffington Post, Saveur, and many more.

From the Back Cover

Pack even more superfoods into your day with Power Pulses Cookbook. Pulses are delicious legume crops packed with goodness, and perfect for breakfast, lunch, and dinner. Revolutionise your diet with lentils, dry peas, beans, and chickpea recipes that deliver powerful protein and heart-healthy benefits. Cook up everything from soup and salad to to curry and casseroles with 150 vegetarian recipes - all fully flexible to offer dozens of vegan and meat-based variations.

Power Pulse Cookbook is packed with mouth-watering photography and easy 'pulse exchange' options, to allow you to personalise each recipe according to your tastes. With delicious pulse-based dishes from lentil bolognese to spicy carrot hummus, Power Pulses Cookbook has something to offer everyone, whether you're a meat-loving omnivore or a dairy-free vegan.

Edition details

• Publisher: DK
• Publication date: 2017
• Language: English
• ISBN 10: 024129312X
• ISBN 13: 9780241293126
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256