Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy - Hardcover

Bretherton, Caroline; Hunter, Fiona

Hardcover

ISBN 10: 024125597X ISBN 13: 9780241255971

Publisher: DK, 2017

Synopsis

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.

Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.

Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

About this edition

• Publisher: DK
• Publication date: 2017
• ISBN 10: 024125597X
• ISBN 13: 9780241255971
• Binding: Hardcover
• Number of pages: 224