Synopsis
LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK
Do you regularly find yourself too tired after a long day to do anything other than binge TV?
Do you go on holiday and still compulsively check your email?
Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?
For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday:
- Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day
- Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity
- Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity
When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.
"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian
"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation
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About the Author
Alex Soojung-Kim Pang, PhD, has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he has worked with governments and Fortune 500 companies; spoken at venues ranging from CIA headquarters to Shakespeare's Globe Theatre to the Googleplex; and held academic positions at Stanford and Oxford universities. His is the author of the bestselling Rest and Shorter, a guide for companies on how to work less and get more done. Follow @askpang on Twitter and Instagram, or visit strategy.rest.
"About this title" may belong to another edition of this title.
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Rest
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Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0241217296.G
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Rest: Why You Get More Done When You Work Less
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Penguin Books Ltd, United Kingdom, London, 2018
ISBN 10: 0241217296
ISBN 13: 9780241217290
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk and getting some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday: - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day - Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too. "An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009566971
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Paperback. Condition: New. LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday:- Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day- Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity- Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activityWhen you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too."An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation. Seller Inventory # LU-9780241217290
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Rest (Paperback)
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ISBN 10: 0241217296
ISBN 13: 9780241217290
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Paperback. Condition: new. Paperback. Learning how to rest- the smartest lifehack of allIn our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241217290
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Rest: Why You Get More Done When You Work Less
Published by
Penguin Books Ltd, United Kingdom, London, 2018
ISBN 10: 0241217296
ISBN 13: 9780241217290
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk and getting some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday: - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day - Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too. "An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009271880
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