Life After 60: In Search of Optimal Aging - Softcover

Valliant, Paul M

Softcover

ISBN 10: 022881815X ISBN 13: 9780228818151

Publisher: TellWell Press, 2019

Synopsis

Everyone has heard of the fountain of youth made famous by the 16th Century Spanish explorer Juan Ponce de León. This timeless idea is one that has become a universal dream. In this book, I hope to introduce a new idea which I call the fountain of life. It is not simply a magical elixir being dispensed from a mythical water fountain but a complete state of the art approach to optimal aging. It is my intention that all readers will come away with a way of discovering their elixir but to also have the tools to think critically about aging issues and track the ever-changing science of aging. Life after 60, In Search of Optimal Aging has been written to provide people with an understanding of the strategies which can be undertaken to assist in the process of aging positively. Many people will be in sound physical, emotional, and mental health at 60. Some will have retired after age 60, but others will continue to work because of their interesting professions. By the time you complete this book, you will have insight regarding techniques which will make your existence an optimal experience.

About this title

About the Author

PAUL M. VALLIANT has worked in the field of clinical and forensic psychology since 1980. His early research regarding the physiology and psychology of aging has allowed him to understand some of the issues people face as they age. He has included some of these strategies in this book to allow the aging person to experience the maximal benefits of life.

Edition details

• Publisher: TellWell Press
• Publication date: 2019
• Language: English
• ISBN 10: 022881815X
• ISBN 13: 9780228818151
• Binding: Paperback
• Number of pages: 236