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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress And Lead Healthier Lives - Softcover
Synopsis
College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental illness among this age group now commonly referred to as 'emerging adults.' Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation are not always effective for this developmental stage.
Mindfulness for the Next Generation is an easy-to-use guide that details a four-session mindfulness-based program, called 'Koru,' aimed at helping young adults cope with anxiety, navigate the tasks they face, and achieve meaningful personal growth. Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru program, discuss the unique challenges this group faces, identify effective teaching techniques for working with them, and review the research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. The book explains the specific model created by the authors and describes each session in a 'mini-manual' format. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers who work with college students and other emerging adults.
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About the Author
Holly Rogers, M.D., is a Psychiatrist at Counseling & Psychological Services, Duke University and a Clinical Associate in the Department of Psychiatry, Duke University Medical Center.Margaret Maytan, M.D., M.A., is a Clinical Associate in the Department of Psychiatry, Duke University Medical Center.
"About this title" may belong to another edition of this title.
- PublisherOxford University Press, Usa
- Publication date2012
- ISBN 10 0199782571
- ISBN 13 9780199782574
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages184
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Mindfulness for the Next Generation : Helping Emerging Adults Manage Stress and Lead Healthier Lives
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Oxford University Press, Incorporated, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress And Lead Healthier Lives
Published by
Oxford University Press, Usa, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I3N00
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I3N00
Quantity: 1 available
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I3N00
Quantity: 1 available
Stock Image
Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I3N00
Quantity: 1 available
Stock Image
Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I4N00
Quantity: 1 available
Stock Image
Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Published by
Oxford University Press, USA, 2012
ISBN 10: 0199782571
ISBN 13: 9780199782574
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.78. Seller Inventory # G0199782571I2N00
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