Biological Rhythms And Exercise (Oxford Medical Publications) - Softcover
Book 68 of 208: Oxford Medical Publications
Synopsis
The effects of circadian rhythms on human performance in general and on response to exercise in particular are a well-known phenomenon. Often after a poor night's sleep or taking a "red-eye" flight into a different time-zone, one just doesn't feel like "themselves." This book aims to provide a comprehensive account of biological rhythms and how they affect exercise. Particular attention is given to sleep, its biological function, and the consequences for exercise performance of sleep loss. There are chapters devoted to the effects of disturbing the circadian body clock, such as when multiple time zones are crossed and jet-lag experienced. The effects of nocturnal shift work and seasonal variation are also covered. The interactions between exercise and the female menstrual cycle are explained and the issue of exercise during pregnancy discussed. Finally, there is a chapter devoted to research methods in chronobiology, the scientific discipline underpinning the content of the book.
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Product Description
Biological Rhythms and Exercise This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The text offers scientific research with clinical practice. Full description
Synopsis
This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.
"About this title" may belong to another edition of this title.
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Biological Rhythms and Exercise
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ISBN 10: 0192625241
ISBN 13: 9780192625243
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Biological Rhythms and Exercise
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ISBN 10: 0192625241
ISBN 13: 9780192625243
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP95789325
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Biological Rhythms and Exercise
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ISBN 10: 0192625241
ISBN 13: 9780192625243
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science,. Seller Inventory # 594381843
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