Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,

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9780147526403: Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
 Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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AMEN, DANIEL G. MD
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Book Description Random House Audio Publishing Group, United States, 2015. CD-Audio. Book Condition: New. Revised, Expanded ed.. 150 x 130 mm. Language: English . Brand New. In this completely revised and updated edition of the breakthrough bestseller, you ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You re not stuck with the brain you re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective brain prescriptions that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises. Bookseller Inventory # AAS9780147526403

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Dr Daniel G Amen
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Book Description Random House Audio Publishing Group, United States, 2015. CD-Audio. Book Condition: New. Revised, Expanded ed.. 150 x 130 mm. Language: English . Brand New. In this completely revised and updated edition of the breakthrough bestseller, you ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You re not stuck with the brain you re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective brain prescriptions that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises. Bookseller Inventory # AAS9780147526403

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Dr Daniel G Amen
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Book Description Random House, 2015. Audio CD. Book Condition: Brand New. una revised ex edition. 6.00x5.25x2.00 inches. In Stock. Bookseller Inventory # z-014752640X

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Book Description Compact Disc. Book Condition: New. 130mm x 41mm x 150mm. Compact Disc. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.363. Bookseller Inventory # 9780147526403

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