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Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time - Softcover
Synopsis
In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I'm at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book.
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About the Author
Dr. Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade.
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Interval Weight Loss for Life
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Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time
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Penguin Random House Australia, Australia, 2018
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Interval Weight Loss for Life
Published by
Penguin Random House Australia, AU, 2018
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Interval Weight Loss for Life
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Interval Weight Loss for Life (Paperback)
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Penguin Random House Australia, Hawthorn, 2018
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:'How should I kick-start the process?''What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780143791072
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Interval Weight Loss for Life
Published by
Penguin Random House Australia, AU, 2018
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time
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Penguin Life Australia, 2021
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Condition: New. 2021. 1st Edition. Paperback. . . . . . Seller Inventory # V9780143791072
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Interval Weight Loss Second Book
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PENGUIN LIFE AUS 9/1/2018, 2018
ISBN 10: 0143791079
ISBN 13: 9780143791072
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Seller: Oak Books, Ouyen, VIC, Australia
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Paperback. In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they?Äôve lost ?Äì hence the expression ?Äòbattle of the bulge?Äô. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it?Äôs at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:?ÄòHow should I kick-start the process??Äô ?ÄòWhat should I do if I find my weight plateauing??Äô?ÄòDo I need to avoid certain foods??Äô?ÄòWhat should I do now that I?Äôm at my goal weight??ÄôFilled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you?Äôre feeling battle-weary and are about to give up, then put down the latest celebrity diet you?Äôre reading and arm yourself with this book. The battle of the bulge is almost over. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. Seller Inventory # FQ87_jx1
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Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 1st edition. 273 pages. 9.00x6.00x1.00 inches. In Stock. Seller Inventory # zk0143791079
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Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time
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Condition: New. 2021. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780143791072