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Anchor Within: Life Lessons and Techniques for Inner Confidence, Resilience and Happiness - Softcover
Synopsis
As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.
This book aims to equip readers with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena's 3P approach: Philosophy, Psychology and Practicality, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help readers imbibe and implement the lessons into their daily lives.
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About the Author
Leena Gupta is a transformational life coach, wellness expert, spiritual mentor and founder of Leena Gupta Inc. She has coached over 25,000 people across twenty-five countries spanning two decades. She has also been a senior international faculty with the Art of Living Foundation for over twenty-two years and a TEDx speaker who has addressed more than 1000 forums across the world, including numerous Fortune 500 companies.
Leena is an alumna of Smith College, Massachusetts, and has lived in several countries, including India, the US, the UK, Thailand and Hong Kong. This has helped her garner empathy and sensitivity to diverse cultures, perspectives, philosophies and languages. She is a former Miss India–America and has served as a cultural ambassador.
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Anchor Within: Life Lessons and Techniques for Inner Confidence, Resilience and Happiness
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Anchor Within
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ISBN 10: 014346910X
ISBN 13: 9780143469100
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Anchor Within: Life Lessons And Techniques For Inner Confidence, Resilience And Happiness
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ANCHOR WITHIN: LIFE LESSONS AND TECHNIQUES FOR INNER CONFIDENCE, RESILIENCE AND HAPPINESS
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Anchor Within: Life Lessons And Techniques For Inner Confidence, Resilience And Happiness
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International Edition
ANCHOR WITHIN: LIFE LESSONS AND TECHNIQUES FOR INNER CONFIDENCE, RESILIENCE AND HAPPINESS
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ISBN 10: 014346910X
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Anchor Within
Published by
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ISBN 10: 014346910X
ISBN 13: 9780143469100
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